If you're the one everyone depends on, the one who keeps everything running and rarely asks for help, you may have become so used to carrying the weight that you no longer question it.

But what if your overwhelm isn't simply the result of having too much to do? What if it comes from believing you have to hold everything together, keep the peace, and take responsibility for more than was ever yours to carry?

Join me for a compassionate conversation that will help you understand why so many women become overwhelmed, what keeps us stuck, and how to create a life that feels lighter, healthier, and more authentic.